Orienteering is an exciting outdoor adventure sport that exercises your mind and your body. It is suitable for all ages and fitness levels. The aim is to navigate between checkpoints marked on a special orienteering map (click here to see an explanation of the symbols used on the map). There is no set route so the skill and fun come from trying to find the quickest way to go. In terms of equipment you will need a compass, lightweight running kit (with full leg cover in forested areas), some training shoes with a good grip and a whistle (to summon help in the event of a fall). If you are taking part in a competitive event you will also need an electronic dibber, which you can hire.

To find out more, click here to see a series of 5 minute videos produced by fellow club SLOW, and here to see the newcomer’s guide.