5.21km 165m
| Pos | Name | Club | Age Class | Time | Southern |
|---|---|---|---|---|---|
| 1st | Joanne Hickling | SAX | W45 | 65:08 | S |
| 2nd | Julie Cleary | LOK | W45 | 71:51 | S |
| 3rd | Gillian Hanson | HH | W45 | 79:04 | S |
| 4th | Julie Webster | NOC | W45 | 91:05 | |
| 5th | Sally Wilkinson | SUFFOC | W45 | 91:12 | |
| 6th | Aida Correia | GD4C | W45 | 110:24 | |
| 7th | Elizabeth Hamer-Davies | MDOC | W45 | 142:55 | |
| 8th | Rosario Matias | Lisboa OK | W45 | 143:08 | |
| rtd | Barbara Tebbutt | LEI | W45 | ||
| m3-11 | Marie Claire Shankland | FVO | W45 | 46:13 | |
| m5-6 m12 | Jenny Gostick | HH | W45 | 78:47 | S |
| m8-12 | Isabelle Dupin | COBS | W45 | 111:42 | |
| m3 m6-7 | Nathalie Grain | COBS | W45 | 114:46 |