The competition runs from 1 January to the 31 December. To be eligible for inclusion, events must be Level 2 events organized by SEOA clubs with the following course format:
Brown M35 M40
Short Brown M18 M20 M45 M50 W21
Blue M16 M55 M60 W35 W40 W18 W20
Short Blue M65 W45 W50
Green M70 W16 W55 W60
Short Green M75 M80 W65 W70 W75 W80
Light Green M14 W14
Orange M12 W12
Yellow M10 W10
Certificates are awarded to the first three in each class.
All individual members of the SEOA will score points at these events. Colour classes are split into Male and Female with points awarded 100 for 1st, 99 for 2nd and so on.