Technique Training
Largely confined to our Wednesday Evening Training Sessions, which take place from 6:30 pm on Wednesdays throughout May, June and July. Each session is devised so that “old hands” learn and practice new techniques (or ones they’ve forgotten) and newer orienteers develop their skills stage by stage.
Training Weekend
We stage a Training Weekend most years, which sees us depart by coach or minibus for a far off place with hills.
Previous weekends have been held in Yorkshire, with a day on Langstrothdale Chase in Upper Wharfedale, and the next day running round the rugged Brimham Rocks, Cannock Chase, Merthyr Mawr in South Wales and in 2009 ….
Summer Training Programme
The 2009 Summer training programme runs on Wednesdays evenings and Saturday mornings until 25 July. The cost for non-members is £2.50 per week – full details.
Fitness Training
A very individual thing, so we aim to get people of like ability and ambition together for a regular run or other fitness training during the winter. This is more ad hoc, and depends on individuals and pressure of work to a great extent.
Sweatbox Circuit Training
Mark Hall School
Harlow TL471111
Thursdays 7.00 – 8.00pm
£4.50 per session
No additional joining or membership fee
A traditional style circuit for a complete body workout under qualified instruction. Ideal for increasing fitness.
Call Tim for more details on 01279 724482
