3.37km
| Pos | Name | Club | Class | Time | Southern |
|---|---|---|---|---|---|
| 1st | Zac Hudd | BOK | M12A | 26:39 | S |
| 2nd | Bethany Kippin | TVOC | W12A | 29:56 | S |
| 3rd | Thomas Howell | SN | M12A | 30:13 | S |
| 4th | Angus Harrington | DFOK | M12A | 31:34 | S |
| 5th | Matthew Clarke | SUFFOC | M12A | 34:33 | |
| 6th | Oda J Sikkeland | Tyrving | W14B | 35:00 | |
| 7th= | Ethan Tebbutt | LEI | M12A | 35:48 | |
| 7th= | David Bunn | TVOC | M12A | 35:48 | S |
| 9th | Herman Brunborg | Fana IL | M12A | 36:19 | |
| 10th | Efea Rutlin | LOK | W14B | 39:34 | S |
| 11th | Josh M'Caw | HH | M12A | 39:51 | S |
| 12th | Imogen Wilson | LEI | W12A | 40:27 | |
| 13th | Dominic Dakin | SYO | M12A | 40:40 | |
| 14th | Martin Double | Orange | 47:11 | ||
| 15th | Marcus Blowers | CHIG | M12A | 47:17 | S |
| 16th | Ella-Rose McCartney | OD | W12A | 47:42 | |
| 17th | Aidan McCullough | 3ROC | M12A | 47:50 | |
| 18th | Gemma Gostick | HH | W12A | 48:02 | S |
| 19th | Isabel Hill | DEE | W12A | 51:51 | |
| 20th | Rachel Potter | BOK | W12A | 51:56 | S |
| 21st | Jordan Webster | NOC | Orange | 52:27 | |
| 22nd | Lydia Jones | LOK | W12A | 53:16 | S |
| 23rd | Rebecca Nisbet | SMOC | W12A | 66:18 | |
| 24th | Laura Harrison | EPOC | W12A | 68:53 | |
| 25th | Don Nisbet | SMOC | Orange | 83:14 | |
| 26th | Holly White | LEI | Orange | 95:21 | |
| 27th | Owen Haigh | CHIG | M14B | 97:13 | S |
| 28th | Jocelyn Brett | CHIG | W14B | 98:17 | S |
| w10 | Alex Blowers | CHIG | M14B | 72:39 | S |
| m2-10 | Samuel Leitch | SO | M12A | 76:39 | S |
| m9 | Kai Rutlin | Orange | 88:13 | ||
| m9 | Accabre Rutlin | Orange | 88:14 |